SERVING OTTAWA AND ONTARIO

Therapy that actually
feels right for you

Finding the right therapist in Ontario shouldn't feel overwhelming. Fill out our intake or give us a call - we'll help you find a thoughtful match.

Or call us directly at 613-707-0333

  • In-person and virtual therapy available across Ontario
  • Insurance is accepted
FREE MATCHING INTAKE

We'll review your intake with care. No commitment required.

If you are in crisis, please call 988 or the Ottawa crisis line at 613-722-6914.

CARE THAT FEELS HUMAN

You've decided to get help. We'll handle the rest.

Finding a therapist you can trust should feel clear and supported. Tell us what you're looking for and we'll help match you with the right person. No clinical questionnaires, no confusing search process.

Young seedlings sprouting in soft natural light
Find your match

A simple intake. We handle the matching.

Ready to find a therapist who fits?

Start free intake Call 613-707-0333
HOW IT WORKS

Three steps from stuck to supported

01

Fill out the form

SHARE WHAT YOU NEED

Tell us a bit about yourself and what you're looking for. No clinical questionnaires.

02

We learn more

A SUPPORTED CONVERSATION

We connect with you to better understand your needs and answer any questions.

03

Get matched

CAREFUL MATCHING

We connect you with a Registered Psychotherapist or Social Worker who fits what you're looking for.

COVERAGE

Many extended health plans may cover your sessions

If you have benefits through Manulife, Sun Life, Canada Life, Green Shield, or Equitable, your sessions may be covered. We help you confirm this during intake.

ManulifeSun LifeCanada LifeGreen ShieldEquitable

Take the first step.

Fill out a simple intake and we'll help you find a therapist who fits.

Start free intake